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Quiz 1 PE & Health 11

Quiz by Mary Jane Hidalgo

Grade 11
Physical Education & Health
Philippines Curriculum: SHS Core Subjects (MELC)

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includes Teacher and Student dashboards

Measures 3 skills from
Grade 11
Physical Education & Health
Philippines Curriculum: SHS Core Subjects (MELC)

PEH11FH-IIf-5
PEH11FH-IIg-i-6
PEH11FH-IIi-j-7

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5 questions
Show answers
  • Q1
    Involves any bodily movement caused by muscular contractions that result in the expenditure of energy.
    Physical Exercise
    Physical Fitness
    Physical Activity
    Physical Education
    60s
    PEH11FH-IIf-5
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    Delete
  • Q2
    Is a planned program of physical activities usually designed to improve physical fitness with the purpose of increasing physical fitness level.
    Exercise
    Muscular Strength
    Aerobic
    Resistance Training
    60s
    PEH11FH-IIg-i-6
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    Delete
  • Q3
    Involve large muscle groups that perform rhythmic and continuous movement for a prolonged period of time in order to improve aerobic capacity.
    FITT Principle
    Stretching Exercise
    Aerobic Exercise
    Resistance Exercise
    60s
    PEH11FH-IIi-j-7
    Edit
    Delete
  • Q4
    Require the muscle to improve muscular strength endurance and bone strength.
    Resistance Exercise
    Stretching Exercise
    Aerobic Exercise
    FITT Principle
    60s
    PEH11FH-IIi-j-7
    Edit
    Delete
  • Q5
    Ability of the heart, lungs, and blood vessels to supply oxygen and nutrients to the working muscles efficiently in order to sustain prolonged rhythmical exercises.
    Flexibility
    Muscular Endurance
    Aerobic Capacity
    Muscular Strength
    60s
    PEH11FH-IIi-j-7
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    Delete

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