Quiz 1 PE & Health 11
Quiz by Mary Jane Hidalgo
Grade 11
Physical Education & Health
Philippines Curriculum: SHS Core Subjects (MELC)
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- Q1Involves any bodily movement caused by muscular contractions that result in the expenditure of energy.Physical ExercisePhysical FitnessPhysical ActivityPhysical Education60sPEH11FH-IIf-5
- Q2Is a planned program of physical activities usually designed to improve physical fitness with the purpose of increasing physical fitness level.ExerciseMuscular StrengthAerobicResistance Training60sPEH11FH-IIg-i-6
- Q3Involve large muscle groups that perform rhythmic and continuous movement for a prolonged period of time in order to improve aerobic capacity.FITT PrincipleStretching ExerciseAerobic ExerciseResistance Exercise60sPEH11FH-IIi-j-7
- Q4Require the muscle to improve muscular strength endurance and bone strength.Resistance ExerciseStretching ExerciseAerobic ExerciseFITT Principle60sPEH11FH-IIi-j-7
- Q5Ability of the heart, lungs, and blood vessels to supply oxygen and nutrients to the working muscles efficiently in order to sustain prolonged rhythmical exercises.FlexibilityMuscular EnduranceAerobic CapacityMuscular Strength60sPEH11FH-IIi-j-7