Sets FITT goals based on training principles to achieve and/or maintain HRF.
Track each student's skills and progress in your Mastery dashboards
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Q 1/5
Score 0
Involves any bodily movement caused by muscular contractions that result in the expenditure of energy.
60
Physical Exercise
Physical Fitness
Physical Activity
Physical Education
Q 2/5
Score 0
Is a planned program of physical activities usually designed to improve physical fitness with the purpose of increasing physical fitness level.
60
Exercise
Muscular Strength
Aerobic
Resistance Training
5 questions
Q.
Involves any bodily movement caused by muscular contractions that result in the expenditure of energy.
1
60 sec
PEH11FH-IIf-5
Q.
Is a planned program of physical activities usually designed to improve physical fitness with the purpose of increasing physical fitness level.
2
60 sec
PEH11FH-IIg-i-6
Q.
Involve large muscle groups that perform rhythmic and continuous movement for a prolonged period of time in order to improve aerobic capacity.
3
60 sec
PEH11FH-IIi-j-7
Q.
Require the muscle to improve muscular strength endurance and bone strength.
4
60 sec
PEH11FH-IIi-j-7
Q.
Ability of the heart, lungs, and blood vessels to supply oxygen and nutrients to the working muscles efficiently in order to sustain prolonged rhythmical exercises.
