Physical Education and Health
Quiz by ALLEN JOSHUA SAPNO
Feel free to use or edit a copy
includes Teacher and Student dashboards
Measures 3 skills from
Track each student's skills and progress in your Mastery dashboards
- edit the questions
- save a copy for later
- start a class game
- automatically assign follow-up activities based on students’ scores
- assign as homework
- share a link with colleagues
- print as a bubble sheet
- Q1
It is the ability to control body posture.
c. agility
d. balance
a. Speed
b. strength
30sPEH11FH-IIg-i-6 - Q2
This fitness component can be measured by activities like running, cycling and swimming.
c. Balance
a. Body composition
b. Cardio respiratory endurance
d. Speed
30sPEH11FH-IIg-i-6 - Q3
A health-related fitness component that deals with the ability of the muscle to continue to perform without fatigue.
d. Flexibility
b. Cardio respiratory endurance
c. Body composition
a. Muscle Endurance
30sPEH11FH-IIg-i-6 - Q4
It is the percentage of human body’s fat, bone, water and muscle.
b. Physical fitness
c. Muscle strength
a. Personal characteristics
d. Body composition
30sPEH11FH-IIg-i-6 - Q5
What does “F” in F.I.T.T. stand for?
c. Fitness
a. Focus
b. Frequency
d. Firm
30sPEH11FH-IIi-j-7 - Q6
The specificity of training refers primarily to _______
c. Type
a. Intensity
d. Time
b. Frequency
30sPEH11FH-IIi-j-7 - Q7
The phrase “use it or lose it” would describe which training principle?
b. Individuality
c. Specificity
d. Reversibility
a. Overload
30sPEH11FH-IIi-j-7 - Q8
The duration or length of session of physical activity is called.
d. Intensity
a. Time
b. Type
c. Frequency
30sPEH11FH-IIi-j-7 - Q9
It requires large amount of effort and causes rapid breathing and substantial increase in heart rate.
c. Light activity
d. Average activity
a. Vigorous activity
b. Moderate activity
30sPEH11FH-IIa-t-8 - Q10
A physical activity that can be done without exerting extreme effort and energy is called _______
a. light activity
c. vigorous activity
b. moderate activity
d. extraordinary activity
30sPEH11FH-IIa-t-8 - Q11
Soccer game is an example of _______ activity.
a. light
d. easy
b. moderate
c. vigorous
30sPEH11FH-IIa-t-8 - Q12
Washing clothes and mopping are examples of _______ activity.
a. intense
c. vigorous
d. heavy
b. moderate
30sPEH11FH-IIa-t-8 - Q13
The number of times your heart beats per minute while at complete rest is called _______
c. Resting Heart Rate
b. Target Heart Rate
d. Rate of Perceived Exertion
a. Maximum Heart Rate
30sPEH11FH-IIa-t-8 - Q14
It is an indicator of level of participation in physical activity.
a. Pacing
d. Exercise
c. Heart Rate
b. RPE
30sPEH11FH-IIa-t-8 - Q15
This refers to the maximum number of times the heart contracts in one-minute effort
c. Resting Heart Rate
b. Target Heart Rate
d. Rate of Perceived Exertion
a. Maximum Heart Rate
30sPEH11FH-IIa-t-8