Engages in moderate to vigorous physical activities (MVPAs) for at least 60 minutes most days of the week in a variety of settings in- and out-of school
Track each student's skills and progress in your Mastery dashboards
Give this quiz to my class
Q 1/20
Score 0
1. It is defined as bodily movements produced by the skeletal muscles that lead to energy expenditure.
30
Fitness
Health
Exercise
Physical Activity
Q 2/20
Score 0
2. If Mary’s BMI is 31.8, she can be classified as:
30
Underweight
Normal
Obese
Overweight
20 questions
Q.
1. It is defined as bodily movements produced by the skeletal muscles that lead to energy expenditure.
1
30 sec
PEH11FH-IIa-t-8
Q.
2. If Mary’s BMI is 31.8, she can be classified as:
2
30 sec
Q.
3. If Matthew executed 30 push-ups, what is the interpretation?
3
30 sec
Q.
4. It is the body’s relative amount of fat to fat-free mass.
4
30 sec
Q.
5. The world health organization encourages the children and youth aged 5–17 should accumulate at least __________ of moderate- to vigorous-intensity physical activity daily.
5
30 sec
Q.
6. This is an example of domestic physical activity.
6
30 sec
Q.
7. This tool is useful to help you decide if one is ready to exercise safely.
7
30 sec
Q.
8. It is a planned, structured, repetitive bodily movement that someone engages in for improving or maintaining physical fitness or health.
8
30 sec
Q.
9. It is a component of Physical Fitness that shows the ability of the muscles to exert efforts against resistance.
9
30 sec
Q.
10. If Martha executed 18 push-ups, what is the interpretation?
10
30 sec
Q.
11. It is an effective core exercise that helps you build stability and strength throughout your entire body.
11
30 sec
Q.
12. If Joseph’s BMI is 17.5, he can be classified as:
12
30 sec
Q.
13. Push ups measure the strength of the ______________.
13
30 sec
Q.
14. In performing a push-up, one must maintain a cadence of:
14
30 sec
Q.
15. According to the Filipino Physical Activity Pyramid, the following activities should be done habitually, EXCEPT:
15
30 sec
Q.
PART 2. Direction Taking the Physical Fitness Test:
TRUE if the procedure is correct; FALSE if it is otherwise.
16. One may wear shoes when taking his/her weight.
16
30 sec
Q.
17. One must keep his/her core engaged when performing a plank.
17
30 sec
Q.
18. One should wear light clothing before weighing.
18
30 sec
Q.
19. Physical activity helps improve and control symptoms of anxiety and depression.
19
30 sec
Q.
20. Swimming and hiking are an example of Occupational Domain of Physical Activity.
