Assessment in Health Module 2: Stress Management
Quiz by Ma. Concepcion Borela
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- Q1
What is Stress?
Being tired
The feeling of being sad
The feeling of being overwhelmed.
The feeling of being miserable
30sH7PH-IIIa-b-31 - Q2
All stress is bad and have negative effects on people
False
True
30sH7PH-IIIa-b-29 - Q3
Is there positive stress AND negative stress?
False
True
30sH7PH-IIIa-b-30 - Q4
Two examples of positive stress
Buying a new home, Being abused
Buying a new home, Taking a vacation
Buying a new home, Divorce
Buying a new home, Losing contact
30sH7PH-IIIa-b-30 - Q5
Two examples of negative stress
Unemployment, Starting a new job
Unemployment, Having a baby
Injury, Marriage
Death in the family, Unemployment
30sH7PH-IIIa-b-30 - Q6
Too much stress is bad for your health.
True
False
30sH7PH-IIIa-b-29 - Q7
Whats the name for positive stress?
Eustress
Astress
Distress
Postress
30sH7PH-IIIa-b-30 - Q8
Which of the following statements is TRUE about Mental health?
It doesn't help us control our health in a positive sense.
Stress, like eustress can also help us improve.
It is about the connection of the body and feelings.
It teaches us to avoid some kind of stress.
30s - Q9
Anxiety after a traumatic event
Chronic Anxiety
Mood Disorder
PSTD
30s - Q10
Bipolar disorder is an example of which of the following types of disorders?
Somatoform disorders
Mood disorders
Personality disorders
Anxiety disorders
30s - Q11
Which of the following is NOT a possible cause of anxiety?
illness
hereditary
Poor diet
drug abuse
30s - Q12
How many stages does grief involve?
3
2
4
5
30s - Q13
Which of the following is true of mental health disorders?
They are conditions which help promote good mental health
They are characterized by long-term symptoms
They can be self-diagnosed
They do not include eating disorders
30s - Q14
Depression becomes a mental health problem when which of the following occurs?
Talking to a friend, family member or trusted adult
When a person becomes infected with a parasite through food consumed
When sadness leads to feeling helpless, hopeless or worthless
A condition caused by disturbing eating patterns
30s - Q15
Which of the following is a suggested method for managing grief?
Talking to a friend, family member or trusted adult
Avoiding contact with family and friends
Reading murder mysteries
Staying indoors and avoiding physical activity
30s