Question 1

What is Stress?

Accepted Answer

The feeling of being overwhelmed.

Answer

Being tired

Answer

The feeling of being sad

Answer

The feeling of being miserable

Question 2

All stress is bad and have negative effects on people

Accepted Answer

False

Answer

True

Question 3

Is there positive stress AND negative stress?

Accepted Answer

True

Answer

False

Question 4

Two examples of positive stress

Accepted Answer

Buying a new home, Taking a vacation

Answer

Buying a new home, Being abused

Answer

Buying a new home, Divorce

Answer

Buying a new home, Losing contact

Question 5

Two examples of negative stress

Accepted Answer

Death in the family, Unemployment

Answer

Unemployment, Starting a new job

Answer

Unemployment, Having a baby

Answer

Injury, Marriage

Question 6

Too much stress is bad for your health.

Accepted Answer

True

Answer

False

Question 7

Whats the name for positive stress?

Accepted Answer

Eustress

Answer

Astress

Answer

Distress

Answer

Postress

Question 8

Which of the following statements is TRUE about Mental health?

Accepted Answer

Stress, like eustress can also help us improve.

Answer

It doesn't help us control our health in a positive sense.

Answer

It is about the connection of the body and feelings.

Answer

It teaches us to avoid some kind of stress.

Question 9

Anxiety after a traumatic event

Accepted Answer

PSTD

Answer

Chronic Anxiety

Answer

Mood Disorder

Question 10

Bipolar disorder is an example of which of the following types of disorders?

Accepted Answer

Mood disorders

Answer

Somatoform disorders

Answer

Personality disorders

Answer

Anxiety disorders

Question 11

Which of the following is NOT a possible cause of anxiety?

Accepted Answer

Poor diet

Answer

illness

Answer

hereditary

Answer

drug abuse

Question 12

How many stages does grief involve?

Accepted Answer

5

Answer

3

Answer

2

Answer

4

Question 13

Which of the following is true of mental health disorders?

Accepted Answer

They are characterized by long-term symptoms

Answer

They are conditions which help promote good mental health

Answer

They can be self-diagnosed

Answer

They do not include eating disorders

Question 14

Depression becomes a mental health problem when which of the following occurs?

Accepted Answer

When sadness leads to feeling helpless, hopeless or worthless

Answer

Talking to a friend, family member or trusted adult

Answer

When a person becomes infected with a parasite through food consumed

Answer

A condition caused by disturbing eating patterns

Question 15

Which of the following is a suggested method for managing grief?

Accepted Answer

Talking to a friend, family member or trusted adult

Answer

Avoiding contact with family and friends

Answer

Reading murder mysteries

Answer

Staying indoors and avoiding physical activity

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