Fitness Assessment Review
Quiz by Maggie Delay
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- Q1
Which of the following fitness components does the following definition describe?
The ability of your muscles to perform physical tasks over a period of time without tiring.
Muscular Strength
Cardiorespiratory Endurance
Reversal
Muscular Endurance
45s - Q2
Which of the following fitness components does the following definition describe? The ability of your heart, lungs, and blood vessels to send fuel and oxygen to your body during long periods of activity.
Cardiorespiratory Endurance
Flexibility
Overload
Muscular Endurance
45s - Q3
Which of the following fitness components does the following definition describe? The ability of your body parts to move through their full range of motion.
Flexibility
Isotonic Exercise
Body Composition
Personalization
45s - Q4
Which of the following fitness components does the following definition describe? The amount of force your muscles can exert.
Specificity
Isometric Exercise
Muscular Strength
Muscular Endurance
45s - Q5
Which of the following fitness components does the following definition describe? The ratio of fat to lean tissue in the body.
Isokinetic Exercise
Maintenance
Body Composition
Flexibility
45s - Q6
Match the fitness component on the left to the corresponding example on the right.
Users link answersLinking45s - Q7
Jogging is an example of...
Aerobic Exercise
Anaerobic Exercise
30s - Q8
Sprinting is an example of...
Aerobic Exercise
Anaerobic Exercise
30s - Q9
Weight lifting is an example of...
Aerobic Exercise
Anaerobic Exercise
30s - Q10
Swimming is an example of...
Aerobic Exercise
Anaerobic Exercise
30s - Q11
Exercises where the muscles contract and the body does not move.
Isokinetic Exercises
Isometric Exercises
Isotonic Exercises
30s - Q12
Exercises where the muscles contract and the body moves.
Isometric Exercises
Isokinetic Exercises
Isotonic Exercises
30s - Q13
Group the isometric exercises together and the isotonic exercises together.
Users sort answers between categoriesSorting60s - Q14
A training program should be designed to meet the needs and goals of the individual.
Adaptation
Personalization
Specificity
45s - Q15
Your body changes in response to consistent stress from exercise and physical activity.
Adaptation
Reversal
Maintenance
Overload
45s