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Fitness Assessment Review
Quiz by Maggie Delay
Tag the questions with any skills you have. Your dashboard will track each student's mastery of each skill.
Which of the following fitness components does the following definition describe?
The ability of your muscles to perform physical tasks over a period of time without tiring.
Which of the following fitness components does the following definition describe? The ability of your heart, lungs, and blood vessels to send fuel and oxygen to your body during long periods of activity.
Which of the following fitness components does the following definition describe? The ability of your body parts to move through their full range of motion.
Which of the following fitness components does the following definition describe? The amount of force your muscles can exert.
Which of the following fitness components does the following definition describe? The ratio of fat to lean tissue in the body.
Match the fitness component on the left to the corresponding example on the right.
Jogging is an example of...
Sprinting is an example of...
Weight lifting is an example of...
Swimming is an example of...
Exercises where the muscles contract and the body does not move.
Exercises where the muscles contract and the body moves.
Group the isometric exercises together and the isotonic exercises together.
A training program should be designed to meet the needs and goals of the individual.
Your body changes in response to consistent stress from exercise and physical activity.
You keep your fitness gains with less training than it took to get them in the first place.
In order to achieve specific fitness outcomes, you must choose activities that train those specific body systems.
The purpose of a cool-down is to return the body to ________________. (one word)
In order for your body to change, it must be placed under greater stress than it is used to.
You lose your fitness gains when you stop exercising for an extended period of time.
As your fitness levels improve, you must gradually increase the amount of overload
How do you know if you have warmed-up enough?
Match the example on the left to its training principle on the right.
Match the example on the left to its training principle on the right.
Which training principle corresponds with FITT principle?
The "F" in the FITT principle stands for...
What does the "I" in the FITT principle stand for?
The 2 "T"'s in the FITT principle stand for... (2 words: ____ and ____)
What does it mean that the brain is plastic?
How does exercise help your brain become stronger and quicker?
Exercise increases or decreases the 4 neurotransmitters (brain chemicals) targeted by antidepressants?
According to the brain, stress is...
What is the common denominator of all addictions?
Which of the following share overlapping systems in the brain?