PE 11 Formative Assessment 4: Participates in an Organized Event that Addresses Health/ Fitness Issues and Concerns

Which type of activity requires a group of muscles to work or hold against a force or some weight?

Which among the given exercises could not be considered as a cardiovascular endurance activity?

Which among the activities is considered a muscular endurance activity?

Sleep is essential to everyone’s health. Which is a good habit in managing sleep?

Before an extensive activity, one needs the right kind of food. Which is being defined by the statement?

All conditions given below are symptoms of stress EXCEPT for one.

Which should you consider measuring to get your BMI?

It refers to the ability of the muscle to continue to perform without fatigue.

Mark is an athlete and about to compete tomorrow, which type of eating is appropriate for him?

Anna wants to improve her body strength, which exercise must she choose to perform?

After a year, Bong improved his arm strength by gradually adding weight to his arms during exercise. Which principle of physical activity applies to best support this scenario?

Dehydration refers to excessive loss of water from the body through the following EXCEPT for one.

Based on the FITT principle, intensity is the rate or level at which the activity is performed. Which among the simple terms help define intensity?

Just a few days before competitions, athletes are given lower intensities of physical exercise allowing their bodies to recover. What are they trying to avoid?

Jenn, a teenage girl, is a highly inactive person but does not have any physical or medical health issues. One day she realized she needs to be physically active. Which type or level of activity can she best start with?