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Fitness Components

Quiz by Rissa Mae Sanoria

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15 questions
Show answers
  • Q1
    The ability to use a combination of body parts at once.
    Question Image
    Coordination
    Agility
    Flexibility
    Power
    45s
  • Q2
    Proportion of body fat and lean muscle tissue.
    Question Image
    Flexibility
    Muscular Strength
    Cardiovascular Fitness
    Body Composition
    45s
  • Q3
    This is the ability of the body to use both strength and speed at the same time.
    Question Image
    Power
    Agility
    Muscular Strength
    Cardiovascular Fitness
    45s
  • Q4
    It is the ability to use the muscles many times without getting tired.
    Question Image
    Muscular Endurance
    Flexibility
    Muscular Strength
    Cardiovascular Fitness
    45s
  • Q5
    This is the capacity of a body to move fully and freely.
    Question Image
    Muscular Strength
    Flexibility
    Body Composition
    Coordination
    45s
  • Q6
    It is the ability of the body to continuously work for extended periods of time
    Question Image
    Speed
    Muscular Endurance
    Power
    Cardiovascular Fitness
    45s
  • Q7
    The ability of the body to do a sudden change and control in movement.
    Question Image
    Muscular Strength
    Speed
    Cardiovascular Fitness
    Agility
    45s
  • Q8
    Determine if the fitness component is health-related or skill-related. CARDIOVASCULAR FITNESS
    Skill-related
    Health-related
    45s
  • Q9
    Determine if the fitness component is health-related or skill-related. BALANCE
    Health-related
    Skill-related
    45s
  • Q10
    Determine if the fitness component is health-related or skill-related. FLEXIBILITY
    Skill-related
    Health-related
    45s
  • Q11
    Determine if the fitness component is health-related or skill-related. MUSCULAR STRENGTH
    Skill-related
    Health-related
    45s
  • Q12
    Determine if the fitness component is health-related or skill-related. REACTION TIME
    Health-related
    Skill-related
    45s
  • Q13
    Determine if the fitness component is health-related or skill-related. SPEED
    Skill-related
    Health-related
    45s
  • Q14
    Determine if the fitness component is health-related or skill-related. BODY COMPOSITION
    Skill-related
    Health-related
    45s
  • Q15
    Determine if the fitness component is health-related or skill-related. POWER
    Health-related
    Skill-related
    45s

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