Question 1

What is the test for Aerobic endurance?

Accepted Answer

Multi Stage Fitness test / Bleep test

Answer

12 minute run

Answer

Illinois Agility run

Answer

Sit up/ Press up

Question 2

What is the test for muscular endurance?

Accepted Answer

Press up/ sit up

Answer

12 min row

Answer

Hand grip dynamometer

Answer

Pull up

Question 3

What is the test for strength?

Accepted Answer

Hand grip dynamometer

Answer

squats

Answer

pull up

Answer

press up/ sit up

Question 4

What is the test for flexibility?

Accepted Answer

sit and reach

Answer

vertical jump

Answer

press up/ sit up

Answer

Illinois

Question 5

What is the test for power?

Accepted Answer

vertical jump

Answer

press up/ sit up

Answer

pull up

Answer

Bleep test

Question 6

What is the test for agility?

Accepted Answer

Illinois

Answer

12 min run

Answer

35 metre sprint

Answer

Bleep test

Question 7

What is the test for speed?

Accepted Answer

35 metre sprint

Answer

Bleep test

Answer

12 min run

Answer

Illinois

Question 8

BMI, skin fold calipers and BIA all test which component of fitness?

Accepted Answer

Body composition

Answer

Muscular Strength

Answer

Muscular Endurance

Answer

Power

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