Health related fitness measures a person's ability to perform physical activities that require which of the following?

People have excellent aerobic fitness when they can engage in physical activity for a long time because of their:

The body's proportion of fat, muscle, and bone is:

The ability to do 20 squats with no weight is an example of:

The ability to ride a bike for a long time is:

The ability to bench press 6 times at a high weight is an example of:

The ability to touch your toes is an example of:

Which of the following decreases body fat?

Which of the following improves posture, decreases tension, and improves coordination?

Which of the following improves cardiovascular and respiratory systems, increases self-esteem, and helps control weight?