It is a feeling of being under abnormal pressure

Based on the lesson stress affects us in a number of ways both

Excessive or prolonged stress cqn contribute to illness such as heart disease and mental health problems such as _____ and ______

Scientists have found that regular participation in aerobic exercise has been shown to decrease overall levels of tension elevate and stabilize mood, improve sleep and improve self

It is defined as any bodily movement produced by skeletal muscles that require energy expenditure

It is an exercise that usually includes moderate to vigorous activity that makes you feel a bit warm, causes your breathing to increase and your heart rate to increase

It pertains to sports played alone without team mates

This type of sports can be played by two people opposing each other, more so, it also develops teamwork and coordination since it needs both to win the game

This is a sport where individuals are organized into opposing teams which compete to win

Knowing how to manage time properly and identifying the priorities associated with proper ______ is considered one of the best remedy to fight and reduce stress

It refers to 2 hours and 30 mins of moderately intense activities like brisk walks or 75 minutes of a more vigorous activity like swimming laps, jogging or other physical activities

It is a feeling after stretching enjoying a massage, taking hot shower and getting good nights sleep

It is a physical fitness component that is often times forgotten in physical activity but is an essential part and has many benefits

it is a type of motivation that comes from someone else or involves gaining a reward

It is a type of motivation that literally means the desire comes from within

Coach yelling at you to do push up is an example of 

this is a trait many individual sports athletes possess

winning a medal is an example of

Parent telling you to clean your room is an example of 

Deciding to run a personal best in 5K race is an example of