Question 1

When should you take your pulse for the most accurate resting heart rate?

Accepted Answer

Before you get out of bed

Answer

During breakfast

Answer

While watching TV

Answer

After a workout

Question 2

What is a resting heart rate?

Accepted Answer

When your heart is at its lowest beats per minute (bpm).

Answer

After a big meal

Answer

While standing

Answer

When you are exercising

Question 3

How do you calculate your maximum heart rate?

Accepted Answer

220 minus your age; the maximum number of times your heart can beat in one minute.

Answer

Your age plus 20

Answer

200 plus your age

Answer

180 minus your age

Question 4

What describes your Target Heart Rate zone?

Accepted Answer

Has a minimum number and a maximum number to help you identify if your heart rate is in a safe zone

Answer

Is only determined by your weight

Answer

Is irrelevant to exercise

Answer

Is the same for everyone

Question 5

What does a person with hypothermia require?

Accepted Answer

requires immediate medical attention.

Answer

Needs to drink warm water

Answer

Can wait it out

Answer

Should go for a run

Question 6

What can muscle cramps be a possible effect of?

Accepted Answer

dehydration.

Answer

Resting too long

Answer

Eating too much

Answer

Too many warm-ups

Question 7

How should you prepare your body before exercising?

Accepted Answer

warming up.

Answer

Jumping immediately into intense exercises

Answer

Stretching cold muscles

Answer

Doing nothing

Question 8

What causes overexertion?

Accepted Answer

All of the above

Answer

Pushing beyond physical capacity

Answer

Lack of rest

Answer

Not listening to your body

Question 9

How can you reduce strains and sprains?

Accepted Answer

Change work tasks, tools and equipment

Answer

Do not warm up before physical activity

Answer

Carry heavy weights without breaks

Answer

Ignore safety precautions

Question 10

What does the RPE scale measure?

Accepted Answer

The intensity of your exercise

Answer

Your heart rate recovery time

Answer

The duration of your workout

Answer

Your calories burned

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