Mindfulness - Health Week 20 6th Grade
Quiz by Ryan Ofalsa
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20 questions
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- Q1What is the practice of focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations?ProcrastinatingMindfulnessMultitaskingDaydreaming30s
- Q2Which of the following is NOT a benefit of practicing mindfulness?Enhanced self-awarenessIncreased stress levelsBetter emotional regulationImproved focus30s
- Q3What is a common technique used to practice mindfulness?Eating fast food dailyRunning quicklyWatching TV all dayDeep breathing30s
- Q4Which of the following is a key aspect of mindfulness practice?Being impatientBeing non-judgmentalBeing criticalBeing careless30s
- Q5What is the term used to describe being fully engaged in an activity with a sharp focus and complete absorption?FlowBoredomDisinterestDistraction30s
- Q6Why is it important to practice mindfulness?To reduce stress and improve mental well-beingTo eat unhealthy foodTo avoid responsibilitiesTo watch more TV30s
- Q7What is the term used to describe the practice of paying attention to the present moment without judgment?MindfulnessDistractionDaydreamingForgetfulness30s
- Q8How can practicing mindfulness help improve focus and concentration?By thinking about past mistakesBy training the mind to stay present and focused on the task at handBy multitasking on different activitiesBy worrying about the future30s
- Q9What is a common activity that can help promote mindfulness and relaxation?Watching TV all dayPlaying video games for hoursSkipping mealsMeditation30s
- Q10How can practicing mindfulness benefit one's emotional well-being?By avoiding emotions altogetherBy reacting impulsively to emotionsBy increasing emotional regulation and resilienceBy suppressing emotions30s
- Q11Which term refers to the practice of bringing one's attention to the present moment?MultitaskingProcrastinationDaydreamingMindfulness30s
- Q12What is a common technique used to practice mindfulness?Watching TVMeditationRunningEating Junk Food30s
- Q13Which of the following is a benefit of practicing mindfulness?Reducing stressCreating anxietyIncreasing stressCausing headaches30s
- Q14What is the definition of mindfulness?The practice of dwelling on the pastThe practice of ignoring your thoughtsThe practice of always thinking about the futureThe practice of paying attention to the present moment without judgment30s
- Q15What is a common breathing technique used in mindfulness practice?Shallow breathingQuick breathingHolding breathDeep breathing30s