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Mindfulness Module 2 Quiz
Quiz by Isadora
Tag the questions with any skills you have. Your dashboard will track each student's mastery of each skill.
The quality of our attention does not depend on:
Perception is defined as the way in which something is regarded, understood or interpreted.
Which of the following is not a possible scenario when one develops a negative perception appraisal of a situation?
Perceptions cannot be changed due to a fixed mindset.
Stress is bad for us and we should try to avoid being in stressful situations whenever we can.
An individual's perception of the current situation _______________ the stress reaction that they experience.
Match the corresponding characteristics to the correct form of stress.
Which of the following is a possible result of a positive perception appraisal?
Based on the Individual Zone of Optimal Functioning, which of the following activities best describes the graph?
If stress continues to increase, strong anxiety may lead to a rpod in performance level.
Which of the following techniques is best suited to either relax or activate our stress levels to optimise performance?
How do we regulate our stress levels?
Step 1: Recognize and pay attention to your performance state, your stress profile, and how you are ___________________ the situation.
