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Q1 HOPE SY 2022-2023
Quiz by MICHELLE CARLOS
Tag the questions with any skills you have. Your dashboard will track each student's mastery of each skill.
Intensity during a cardiorespiratory endurance workout means
You can improve or maintain how well heart and lungs work by applying the FITT principle for:
What is the BMI of someone who is obese?
How long a cardiorespiratory endurance workout session lasts is called?
Cardiorespiratory endurance is best described as the ability of the
What types of exercise is it when you cannot say more than a few words without pausing a breath?
Which of the following training includes weightlifting, push ups and crunches and working muscles by using dumbbell or own body weight?
What two pieces of information do you need to know about yourself to figure out your BMI?
What is the FITT principle recommendation for the time that will give you the most benefit from your cardio respiratory workout?
What is your maximum heart rate?
Before exercising, you should allow your pulse rate to increase gradually by
Which part of the exercise program is done after exercise load?
What does the FITT principle stand for?
Calculate the BMI for a person who is 1.20 m and weighs 30 kg?
Examples of flexibility exercises:
Dennis is increasing the difficulty of his exercise, he runs 12km per hour. Which FITT principle is manifested?
A person with hypothermia
Which areas of the body are most vulnerable to sprains?
Health related fitness measures a person’s ability to perform physical activities that require which of the following?
The ability to do 20 squats with no weights is an example of:
The ability to ride a bike for a long time is:
The body’s proportion of fat, muscle, and bone is:
Which of the following improves cardiovascular and respiratory systems, increase self – esteem, and helps control weight?
The ability to bench press 6 times at a high weight is an example of:
The ability to touch your toes is an example of:
What do you call the wrapping the injured area to prevent swelling?
Repeating the same muscle movements frequently can lead to overuse and repetitive-use injuries what should you do to avoid it?
Why will people suffer from sport injury?
The ability of your heart and lungs to effectively deliver oxygen to your muscled during prolonged physical activity is called
What is the part of physical fitness on which a marathon runner would probably score high?
What exercise is best for osteoporosis?
“Listen to your body” in physical activity means:
If you are walking at a pace that causes your heart to beat less than 50% of its maximum heart rate, which DFITT principle variable do you need to change to improve your cardiorespiratory endurance?
Which refers to the ability to maintain stability while stationary or moving?
What element causes muscle cramps?
The ability to combine several distinct movement patterns into a singular distinct movement
What is the ability to move quickly from one point to another?
What refers to the ability of muscle to exert force over time?
James Yap runs fast while dribbling the ball. As he crosses the middle part of the basketball court, he changes his phase to avoid his opponent. What specific component of physical fitness did James Yap apply?
Which is NOT an example of moderate exercise?
Jogging, Dancing, Lunges, Brisk walking, squats, and planking are examples of what FITT
Principles?
All the following are examples of Aerobic activities, except?
What are the benefits of Yoga?
When should be the most accurate resting heart rate be taken?
What is a sprain?
Why people will suffer from sport injury?
What type of eating is being presented in the picture below?
What type of eating is being presented in the picture below?
What type of eating is being presented in the picture below?
What type of eating is being presented in the picture below?