It is the ability to control body posture.

This fitness component can be measured by activities like running, cycling and swimming.

A health-related fitness component that deals with the ability of the muscle to continue to perform without

It is the percentage of human body’s fat, bone, water and muscle.

What does “F” in F.I.T.T. stand for?

The specificity of training refers primarily to _______

The phrase “use it or lose it” would describe which training principle?

The duration or length of session of physical activity is called.

It requires large amount of effort and causes rapid breathing and substantial increase in heart rate.

A physical activity that can be done without exerting extreme effort and energy is called _______

Soccer game is an example of _______ activity.

Washing clothes and mopping are examples of _______ activity.

The number of times your heart beats per minute while at complete rest is called _______

It is an indicator of level of participation in physical activity.

This refers to the maximum number of times the heart contracts in one-minute effort.

Lebron has the ability to play basketball in a long period of time without any fatigue. What health fitness component does it show?

Bryant has the ability to change place quickly. What skill fitness component does it show?

It is the ability to stretch through the entire range of motion and rotate the joints.

This physical fitness test assesses a person’s cardiovascular endurance.

In variation principle, adaptation can be maximized by varying physical activity. This statement is _______

This principle of physical activity aids for safe and effective results of a fitness program.

What principle of training defines that “No two people are alike”

The number of times a physical activity is done each week is called _______

Walking, gardening and jogging are considered _______ activities.

The best program for a healthy body consists of the following except _______

A rating of 5 in RPE means that your effort is _______

To compute your pulse rate, count the number of beats in 15 seconds then multiply by ______

The _______ your resting heart rate, the more fit you are.

When you make modifications or adjustment in your exercise program, whether an increase in intensity or

Pacquiao is exerting effort and punches to knock out his opponent in boxing. He is using _______

What is the BMI of a 38 year-old man weighing 75 kg. and has a height of 1.6 m?

The recommended frequency of exercise is _______

The intensity level of an activity can be determined by calculating the _______

Moderate physical activities are more exhausting than vigorous activities. This statement is _______

The following are examples of moderate physical activity except _______

To determine your Maximum Heart Rate, subtract your age from _______

When you place your index and middle fingers on your neck to the side of your windpipe, you are checking your

What is the rating or implication of a male under 16-26 years old if he gets 28 push-ups in a minute?

Time is inversely related to intensity. The more intense work is done, the _______ time is performed.

Complete the text with the missing word: When someone begins exercising heart rate will _______

Your breathing is deep and rapid when you perform _______activity.

When performing vigorous physical activities you can experience the following except _______

If your MHR is 203 and your RPE is 50%, what is your THR or Target Heart Rate?

If the activity is moderate, the Rate of Perceived Exertion is _______

In order to determine physical activities a person could engage in, it is important to assess first the

You will get the most from your workouts if you are exercising at the highest intensity level without following

Always doing moderate activities and avoiding vigorous physical activities is the best program for a healthy body.

The greater the level of exertion, the _______the heart rate.

The more demanding your physical activity is, the faster the heart rate. This statement is _______