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1st Qtr. PE 7 - Summative Test
Quiz by Ruby Rose Ramos
Track each student's skills and progress in your Mastery dashboards
​Static exercises are more appropriate in the cool down as they help muscles to relax, realign muscle fibers to make it easier to exercise. Which of the following is an example of static exercise?
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Static exercises are more appropriate in the cool down as they help muscles to relax, realign muscle fibers to make it easier to exercise. Which of the following is an example of static exercise?
Resting Heart Rate refers to the __________.
Which of the following do not belong to the group?
In an exercise program, frequency is the number of times one should exercise to improve a specific fitness component.
videoq:TsTUv-yeAb0: 0:28//What physical fitness component is being tested?
A SMART goal means that your goal is special, measurable, achievable, reliable, and time bound.
Group the following fitness components according to their classification.
It is the person’s ability to perform daily tasks without undue fatigue.
This refers to the heaviness or lightness of a person and used in computing BMI.
It refers to the amount it takes to respond to a stimulus and can be tested through ruler drop test.
