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Lesson 3: FITT Principle

Quiz by aurora claudio

Grade 11
Physical Education & Health
Philippines Curriculum: SHS Core Subjects (MELC)

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6 questions
Show answers
  • Q1

    ARRANGE THE FOLLOWING ORDER IN DOING THE STRETCHING

    ordering://#5e457448-4d4c-4ec2-98ee-09420f9894f8/question/71f93ae567f219dd5cd35edf932e46daceac4c83.jpg|1:#5e457448-4d4c-4ec2-98ee-09420f9894f8/question/ffc238c803210e84f7bb8ca7925e320762a4d838.jpg|2:#5e457448-4d4c-4ec2-98ee-09420f9894f8/question/022d5a82f83b0281dead6ba5277f40fc487a2fde.jpg|3:#5e457448-4d4c-4ec2-98ee-09420f9894f8/question/936f5e5b0ba2a1f6e98589c61860b6ca3f1a7019.jpg|4

    30s
    PEH11FH-IIa-t-8
  • Q2

    FITT Principle that  is pertaining to how regularly you workout.  It refers to number of times a physical activity is done in each week

    FREQUENCY

    TIME

    TYPE

    INTENSITY

    30s
    PEH11FH-IIa-t-8
  • Q3

    What picture is doing a resistance training and shows also that he is doing the intensity training?

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    30s
    PEH11FH-Ia-t-8
  • Q4

    FITT principle of activity that is following the principle of progression and specificity

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    30s
    PEH11FH-IIa-t-8
  • Q5

    It is the duration or the length of sessions of physical activity

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    30s
    PEH11FH-IIa-t-8
  • Q6

    FITT is an acronym of the following :

    FUNNY, INTEGRITY, TIME, TYPE

    FUNDED IN THEIR TIME

    FREQUENCY, INTENSITY, TIME, TYPE

    FUN IN  TOTAL TRIANGLE

    30s
    PEH11FH-IIa-t-8

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