Which is the characteristic of a mentally healthy person?

Why is coping with stress important?

It is also known as positive stress.

Which of the following are the basic sources of stress?

The following are factors that contribute to mental health problems, EXCEPT:

The following are the characteristics of mentally healthy person, EXCEPT;

Which of the following is a symptom of PSTD?

A form of depression characterized by alternating mania and depression.

Dementia is a general term for loss of memory, language, problem-solving and other thinking abilities that are severe enough to interfere with daily life. Which of the following mental illness listed below is an example of Dementia?

Jeremy is suffering from stress. What advice would you give so he can cope with the stressful situation he is facing?

Which of the following is true about Balse?

The music of Balse is usually accompanied by ______________________?

Which of the following statement about Lutrina is NOT TRUE?

Which of the following dance classification does Balse belong?

Which of the following is the correct female costume in Balse?

Which of the following is true about Lerion?

Figure I of the dance is also called _____________ which literally means around each other?

This figure is similar to Figure I except for the clapping of hands. The figure literally mean wrist movement.

Figure III of the dance is also called _____________ which literally means tapping?

Figure IV of the dance is also called _____________ which literally means shaking of hands?

It refers as the second largest Island of the Philippines. What is this?

What do you call to this chant used in reading their Qur’an and books they use in their Islam religion.

What do you call to this Yakan’s song to put the baby into sleep?

All of these are some musical characteristics of Moro/Islamic group EXCEPT one. Which one is this?

Their music are often featured in Mindanao cultural presentations? Which of them?

It is a semi-generic term for a lyrical rendition of different improvised text.

It refers to a song used for serenading loved one’s. What is it?

They were known through chanting’s solo and counter singing or group singing. Which ethnic group is this?

A guitar-like made of bamboo, cut before one nod and after next.

It is a gong ensemble used by the Maguindanao and Maranao of western Mindanao.

A large, deep-rimmed gong, vertically suspended, hanged in wooden frame is called____________.

- (Maguindanao and Yakan’s) is made mainly of “tamiang” bamboo, a long, thin walled band made of rattan near a small hole.

A chant to be sung by the wife-to-be during the ceremony.

It came from an old Malayan word which means carve “ukit” in Filipino.

A heavy brass belt worn by women during festivals. The T’boli nobility wear it with bracelets and anklets, furnished with ball-bearings that make a sound as the wearer walks.

Means “people of the lake”, referring to people who occupy the lands surrounding Lake Lanao.

(headkerchief that represents courage) and blood red clothes worn by Bagani

The legendary bird of Maranao, it comes from the words “sari” (cloth) or garment and “manok” (chicken).

the ancestral house of the upper-class Maranao. It is the dwelling place of the datu along with his wives and children

It is a protective armor of Moro warriors as a counterpart to the vest used by the Spanish soldiers.

A heirloom teapot or kettle used for hot water, coffee, or tea.

A large intricate decorated white metal tobacco container. It has become an item of interior decoration in proper Maranao households.

A large wooden boat used by the precolonial Filipinos to traverse the seas for trade or migration.

This boat is traditionally made by the Badjaos who live in the Sulu archipelago.

It is a traditional Filipino tube skirt that is made of hand-woven or machine made multi colored cotton cloth, bearing a variety of geometric or floral designs of Maranao