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PE 11

Quiz by rogelio olegario

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25 questions
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  • Q1

    What does the "F" in F.I.T.T. stand for?

    Firm

    Frequency

    Fitness

    Focus

    30s
  • Q2

    An FITT goal refers to the kind of activity or exercise to engage in?

    Frequency

    Type

    Intensity

    Time

    60s
  • Q3

    Having a full potential range of motion around a jointdefines which component of health-related fitness?

    Balance

    Flexibility

    Strength

    Agility

    60s
  • Q4

    The phrase ‘use it or lose it’ would describe which training principle?

    Overload

    Individuality

    Specificity

    Reversibility 

    60s
  • Q5

    The specificity of training refers primarily to the:

    Intensity

    Frequency

    Time

    Type

    60s
  • Q6

    The exercise sit and reach will test what health-related components?

    Muscular Strength

    Flexibility

    Cardiovascular Endurance

    Muscular Endurance

    60s
  • Q7

    This principle of physical activity aids for safe and effective results of a fitness program.

    Overload

    Specificity           

    Reversibility

    Progression        

    60s
  • Q8

    An indicator that tells the number of times your heart beats per minute

    MET      

    Heart rate

    BP or Blood Pressure

    Target heart rate

    60s
  • Q9

    Complete the text with the missing word: When someone begins exercising heart rate will______.

    Regress

    Decrease

    Increase              

    Maintain             

    60s
  • Q10

    What principle of training does this define? No two people are alike.

    Reversibility.

    Specificity

    Overload

    Individuality       

    60s
  • Q11

    A disease related to insufficient activity and lack of exercise.

    heatstroke

    hypo kinetic

    hypothermia      

    overexertion

    60s
  • Q12

    One of the major physical fitness components related with learning motor skills quickly and the ability to achieve a high level of performance in sports.

    FITT

    Physiological fitness

    Health related components

    skills related components

    60s
  • Q13

    A type of physical activity consisting of planned, structured, and repetitive bodily movement.

    weightlifting

    Zumba

    running

    exercise

    60s
  • Q14

    It is a state of good-health and well-being of an individual.

    wealthy

    physical fitness

    body fit

    healthy 

    60s
  • Q15

    A principle of training that implies in order to become better you must select a training that you need.

    specificity

    progression

    time

    Intensity

    60s

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