PE 11
Quiz by rogelio olegario
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- Q1
What does the "F" in F.I.T.T. stand for?
Firm
Frequency
Fitness
Focus
30s - Q2
An FITT goal refers to the kind of activity or exercise to engage in?
Frequency
Type
Intensity
Time
60s - Q3
Having a full potential range of motion around a jointdefines which component of health-related fitness?
Balance
Flexibility
Strength
Agility
60s - Q4
The phrase ‘use it or lose it’ would describe which training principle?
Overload
Individuality
Specificity
Reversibility
60s - Q5
The specificity of training refers primarily to the:
Intensity
Frequency
Time
Type
60s - Q6
The exercise sit and reach will test what health-related components?
Muscular Strength
Flexibility
Cardiovascular Endurance
Muscular Endurance
60s - Q7
This principle of physical activity aids for safe and effective results of a fitness program.
Overload
Specificity
Reversibility
Progression
60s - Q8
An indicator that tells the number of times your heart beats per minute
MET
Heart rate
BP or Blood Pressure
Target heart rate
60s - Q9
Complete the text with the missing word: When someone begins exercising heart rate will______.
Regress
Decrease
Increase
Maintain
60s - Q10
What principle of training does this define? No two people are alike.
Reversibility.
Specificity
Overload
Individuality
60s - Q11
A disease related to insufficient activity and lack of exercise.
heatstroke
hypo kinetic
hypothermia
overexertion
60s - Q12
One of the major physical fitness components related with learning motor skills quickly and the ability to achieve a high level of performance in sports.
FITT
Physiological fitness
Health related components
skills related components
60s - Q13
A type of physical activity consisting of planned, structured, and repetitive bodily movement.
weightlifting
Zumba
running
exercise
60s - Q14
It is a state of good-health and well-being of an individual.
wealthy
physical fitness
body fit
healthy
60s - Q15
A principle of training that implies in order to become better you must select a training that you need.
specificity
progression
time
Intensity
60s