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PE 11
Quiz by rogelio olegario
Tag the questions with any skills you have. Your dashboard will track each student's mastery of each skill.
What does the "F" in F.I.T.T. stand for?
An FITT goal refers to the kind of activity or exercise to engage in?
Having a full potential range of motion around a jointdefines which component of health-related fitness?
The phrase ‘use it or lose it’ would describe which training principle?
The specificity of training refers primarily to the:
The exercise sit and reach will test what health-related components?
This principle of physical activity aids for safe and effective results of a fitness program.
An indicator that tells the number of times your heart beats per minute
Complete the text with the missing word: When someone begins exercising heart rate will______.
What principle of training does this define? No two people are alike.
A disease related to insufficient activity and lack of exercise.
One of the major physical fitness components related with learning motor skills quickly and the ability to achieve a high level of performance in sports.
A type of physical activity consisting of planned, structured, and repetitive bodily movement.
It is a state of good-health and well-being of an individual.
A principle of training that implies in order to become better you must select a training that you need.
What is a resting heart rate?
The heart rate that is best to take in the morning.
It is a series of measurements that help determine physical fitness.
The ability to perform large-muscle, dynamic exercise of moderate to high intensity for period of time.
It involves three specific types of exercise including, cycling, swimming, and running.
The ability to move quickly and change directions while maintaining control and balance.
How much minutes does it require to do physical activities to stay active?
If you are aiming for vigorous intensity, you should work towards _________ of your Maximum Heart Rate.
What is the target heart rate in 60% moderate exercise of a 14-year-old if his resting heart rate is 72bpm?
What is the target heart rate in 90% vigorous exercise of a 14-year-old if his resting heart rate is 72bpm?