Question 1

It is calculated by subtracting your age from 220

Accepted Answer

Maximum Heart Rate

Answer

<P>Pulse Rate</P>

Answer

Target Heart Rate

Answer

Resting Heart Rate

Question 2

What exercises that are used for a good recovery from fatigue?

Accepted Answer

multiplem://Static Exercises:Cool -Down Exercises:Static Stretching

Answer

Dynamic Exercises

Question 3

These exercises that includes movement and specifically prepares the muscle for active contraction.

Accepted Answer

scrambled://DYNAMIC

Question 4

Arrange the sequence of making an Exercise Program

Accepted Answer

jumble://Warm - Up exercises,Dynamic Exercises,Major Exercise Focus,Cool - Down exercises

Question 5

Maximum Heart Rate is the desired heart rate reached during exercise which enable one's heart and lungs to receive the most benefit from a workout.

Accepted Answer

boolean://False

Question 6

A type of Dynamic Exercise

Accepted Answer

https://uploads.quizalize.com/94fa8724-da98-4ea7-9c64-d6dc810865b1/question/6abb5abd3c400d2111366010ce4456c39ed21128.png

Answer

https://uploads.quizalize.com/94fa8724-da98-4ea7-9c64-d6dc810865b1/question/688f5eeeae115faad1f10559706a3b7c866fa6e5.png

Answer

https://uploads.quizalize.com/94fa8724-da98-4ea7-9c64-d6dc810865b1/question/f0031946ea6f42662b1169c08ec40c47a0f7e729.png

Answer

https://uploads.quizalize.com/94fa8724-da98-4ea7-9c64-d6dc810865b1/question/2e688eca3cfb9fa75cbd7755a03db861fa8f81a7.png

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