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6 questions
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  • Q1

    It is calculated by subtracting your age from 220

    Pulse Rate

    Target Heart Rate

    Maximum Heart Rate

    Resting Heart Rate

    30s
  • Q2

    What exercises that are used for a good recovery from fatigue?

    Dynamic Exercises

    multiplem://Static Exercises:Cool -Down Exercises:Static Stretching

    30s
  • Q3

    These exercises that includes movement and specifically prepares the muscle for active contraction.

    scrambled://DYNAMIC

    30s
  • Q4

    Arrange the sequence of making an Exercise Program

    jumble://Warm - Up exercises,Dynamic Exercises,Major Exercise Focus,Cool - Down exercises

    30s
  • Q5

    Maximum Heart Rate is the desired heart rate reached during exercise which enable one's heart and lungs to receive the most benefit from a workout.

    boolean://False

    30s
  • Q6

    A type of Dynamic Exercise

    Answer Image
    Answer Image
    Answer Image
    Answer Image
    30s

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