This is the basis of all locomotor movements. It prepares you to move in any direction you wish to go. It is defined as transfer of weight from one foot to the other.

Series of steps executed by both of your feet alternately in any direction.

Series of walks executed quickly in any direction wherein only one foot stays on the ground while the other is off the ground.

Spring from one foot and land at the other foot in any direction.

This movement is simply described by having both feet lose its contact with the ground.

A muscle movement done when it shortens, narrows and tightens using sufficient amount of energy in the execution.

It is the act of decreasing the angle of a joint and can be also called bending.

A muscle movement opposite to contraction done when it let goes or let looses of being held into a shortening movement.

To deliberately drop the exertion of energy into a body segment.

To move a body segment from an axis halfway front or back or quarter to the right or left as in the twisting of the neck allowing the head to face right or left and the like.