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10 questions
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  • Q1

    This is the basis of all locomotor movements. It prepares you to move in any direction you wish to go. It is defined as transfer of weight from one foot to the other.

    walk

    step

    jump

    run

    30s
    PE7RD-IIId-h-4
  • Q2

    Series of steps executed by both of your feet alternately in any direction.

    run

    walk

    step

    jump

    30s
    PE7RD-IIId-h-4
  • Q3

    Series of walks executed quickly in any direction wherein only one foot stays on the ground while the other is off the ground.

    run

    step

    walk

    jump

    30s
    PE7RD-IIId-h-4
  • Q4

    Spring from one foot and land at the other foot in any direction.

    walk

    run

    jump

    leap

    30s
    PE7RD-IIId-h-4
  • Q5

    This movement is simply described by having both feet lose its contact with the ground.

    run

    leap

    walk

    jump

    30s
  • Q6

    A muscle movement done when it shortens, narrows and tightens using sufficient amount of energy in the execution.

    Release

    Contraction

    flexion

    Collapse

    30s
    PE7RD-IIId-h-4
  • Q7

    It is the act of decreasing the angle of a joint and can be also called bending.

    Collapse

    flexion

    Contraction

    Release

    30s
    PE7RD-IIId-h-4
  • Q8

    A muscle movement opposite to contraction done when it let goes or let looses of being held into a shortening movement.

    release

    flexion

    collapse

    contraction

    30s
    PE7RD-IIId-h-4
  • Q9

    To deliberately drop the exertion of energy into a body segment.

    contraction

    flexion

    collapse

    release

    30s
    PE7RD-IIId-h-4
  • Q10

    To move a body segment from an axis halfway front or back or quarter to the right or left as in the twisting of the neck allowing the head to face right or left and the like.

    release

    collapse

    twist

    flexion

    30s
    PE7RD-IIId-h-4

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