It states that the body must work harder than what it is used to in order for it to adapt.

It is another way of stating the principle of disuse.

It states that the body will adapt specifically to the workload.

It states that the body should experience a gradual increase in work load.

It states that no two persons are the same and their rate of adaptation to the same workload differs.

It is a multi-joint movement that has the ability to show neuromuscular deficit in the core muscles and the lower extremity muscles.

It is a basic exercise that evaluates the strength of the arms and abdominal muscles as well as the flexibility of the shoulder joint.

It is a common movement in many sports that involve in throwing.

It is another movement that evaluates movement stability and neuromuscular deficit of the lower extremity.

It is played by one participant on each competing side.

It is played by three or more players.

These are the decision-making skills or strategies used in different situations during the game.

Team sports many variables are considered to determine the success or failure of the team. It depends on the collective effort of all its players

Individual sports foster a higher amount of discipline, self-confidence, focus, and passion.

It is an activity that requires physical actions and skills where individuals or teams compete under a set of rules.