This exercise is good for the heart.

What workout is good in developing our biceps muscles?

Before doing a workout, it is important to have an ____________________.

Eating Banana is good for giving us additional _____________.

During workout and training, what is the essential nutrient you need?

For beginners, what is the ideal repetition for a certain drill workout?

After the whole workout session, what is the most important thing to do?

What do we call a certain number of athletes having a group activity?

Another terminology for running of the whole team outside the school premises.

How many set you must do in a certain workout drill?

Is it advisable to do an exercise right after a meal?

Drinking cold water is good during and after workout.

Right amount of meal with exercise will help avoid obesity.

What is an ideal workout time for a beginner?

Building arms muscles is a result of using ______________.

Hurdles helps to increase your ___________.

Beach Volley is what kind of sports?

Base in FIVB, how many player a volleyball team may consist?

In what year volleyball was discovered and played?

What is the most important attitude in Volleyball or any sports?