
Adela WVT Enrollment Test
Quiz by Russell Galang
Grade 10
Physical Education (PE)
Philippines Curriculum: Grades K-10 (MELC)
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20 questions
Show answers
- Q1This exercise is good for the heart.LaughingSleepingJoggingWeights30sPE10PF-Ia-h-39
- Q2What workout is good in developing our biceps muscles?JoggingPush UpLeg RaisingLunge30s
- Q3Before doing a workout, it is important to have an ____________________.JoggingBreathingStretchingJumping30sPE10PF-Ia-h-39
- Q4Eating Banana is good for giving us additional _____________.MineralsVitaminsEnergyProtein30sPE10PF -IIIa - h -39
- Q5During workout and training, what is the essential nutrient you need?CalciumCarbohydratesProteinFats30sPE10PF -IIIa - h -39
- Q6For beginners, what is the ideal repetition for a certain drill workout?15 counts/seconds25 counts/seconds10 counts/seconds20 counts/seconds30sPE10PF -IIc - h -45
- Q7After the whole workout session, what is the most important thing to do?Sit and RestInhale/ExhaleCool DownLay Down30sPE10PF -IIc - h -45
- Q8What do we call a certain number of athletes having a group activity?PEP RallyPrayer RallyTeam BuildingBuilding Activity30sPE10PF-IIIc-h-48
- Q9Another terminology for running of the whole team outside the school premises.Relay RunRoad RunFun RunMarathon30sPE10PF -IIc - h -45
- Q10How many set you must do in a certain workout drill?325430sPE10PF -IIIc - h -45
- Q11Is it advisable to do an exercise right after a meal?FalseTrue30sPE10PF -IIIa - h -39
- Q12Drinking cold water is good during and after workout.FalseTrue30s
- Q13Right amount of meal with exercise will help avoid obesity.FalseTrue30s
- Q14What is an ideal workout time for a beginner?4 hours1 hour2 hours3 hours30sPE10PF-Ia-h-39
- Q15Building arms muscles is a result of using ______________.HurdlesConesDumbbell/BarbellJumping Rope30s