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Adela WVT Enrollment Test

Quiz by Russell Galang

Grade 10
Physical Education (PE)
Philippines Curriculum: Grades K-10 (MELC)

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20 questions
Show answers
  • Q1
    This exercise is good for the heart.
    Laughing
    Sleeping
    Jogging
    Weights
    30s
    PE10PF-Ia-h-39
  • Q2
    What workout is good in developing our biceps muscles?
    Jogging
    Push Up
    Leg Raising
    Lunge
    30s
  • Q3
    Before doing a workout, it is important to have an ____________________.
    Jogging
    Breathing
    Stretching
    Jumping
    30s
    PE10PF-Ia-h-39
  • Q4
    Eating Banana is good for giving us additional _____________.
    Minerals
    Vitamins
    Energy
    Protein
    30s
    PE10PF -IIIa - h -39
  • Q5
    During workout and training, what is the essential nutrient you need?
    Calcium
    Carbohydrates
    Protein
    Fats
    30s
    PE10PF -IIIa - h -39
  • Q6
    For beginners, what is the ideal repetition for a certain drill workout?
    15 counts/seconds
    25 counts/seconds
    10 counts/seconds
    20 counts/seconds
    30s
    PE10PF -IIc - h -45
  • Q7
    After the whole workout session, what is the most important thing to do?
    Sit and Rest
    Inhale/Exhale
    Cool Down
    Lay Down
    30s
    PE10PF -IIc - h -45
  • Q8
    What do we call a certain number of athletes having a group activity?
    PEP Rally
    Prayer Rally
    Team Building
    Building Activity
    30s
    PE10PF-IIIc-h-48
  • Q9
    Another terminology for running of the whole team outside the school premises.
    Relay Run
    Road Run
    Fun Run
    Marathon
    30s
    PE10PF -IIc - h -45
  • Q10
    How many set you must do in a certain workout drill?
    3
    2
    5
    4
    30s
    PE10PF -IIIc - h -45
  • Q11
    Is it advisable to do an exercise right after a meal?
    False
    True
    30s
    PE10PF -IIIa - h -39
  • Q12
    Drinking cold water is good during and after workout.
    False
    True
    30s
  • Q13
    Right amount of meal with exercise will help avoid obesity.
    False
    True
    30s
  • Q14
    What is an ideal workout time for a beginner?
    4 hours
    1 hour
    2 hours
    3 hours
    30s
    PE10PF-Ia-h-39
  • Q15
    Building arms muscles is a result of using ______________.
    Hurdles
    Cones
    Dumbbell/Barbell
    Jumping Rope
    30s

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