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PE10 - POST-TEST (1st Quarter)

Quiz by Joseph Boyles

Grade 10
Physical Education (PE)
Philippines Curriculum: Grades K-10 (MELC)

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10 questions
Show answers
  • Q1

    Which of the following activities can be considered as a form of recreational activities?

    Playing badminton for about 60 minutes

    Sleeping about 240 minutes after a regular wake-up time

    Doing household chores

    Jogging or walking for about 5 minutes

    30s
    PE10PF-Ia-h-39
  • Q2

    At the signal Jericho got up as quickly as possible and  the course in the direction indicated without knocking the cone down. He took what type of physical fitness test?

    3-minute run and walk

    Illinois Agility Run Test

    100-Meter Run

    Shuttle Run

    30s
    PE10PF-Ia-h-39
  • Q3

    Donnabel throws a tennis ball with her right hand against the wall and catches it with her left hand. Then she threw the ball again, now using her left hand, caught it with her right hand, and repeated for 30 seconds. What fitness test did she do?

    Hand-Eye Coordination test

    Illinois Agility test

    Curl Up test

    3-minute Step-Test

    30s
    PE10PF-Ia-h-39
  • Q4

    Miguel performed basic stretching and exercises in preparation for more strenuous physical activities. He took _____?

    Muscle Workout

    Warm-Up

    Cool-down

    Cardio-Workout

    30s
    PE10PF-Ia-h-39
  • Q5

    Rojiemae stepped up on the bench using her right foot first, then her left. She stepped down the bench, starting with her right foot, then the left. What fitness test was performed?

    Shuttle Run Test

    Illinois Agility Run Test

    Hand-Eye Coordination Test

    3-Minute Step Test

    30s
    PE10PF-Ia-h-39
  • Q6

    It consists of physical activities or experiences carried on within leisure time, usually chosen voluntarily by individual for their satisfaction, pleasure or emotional state derived from involvement and creative enrichment.

    Industry Work

    Activities

    Sports

    Recreation

    30s
    PE10PF-Ib-h-45
  • Q7

    Which of the following is not an active type of recreation?

    Dancing

    Watching TV

    Sprinting

    Jogging

    30s
    PE10PF-Ia-h-39
  • Q8

    An outdoor activity which consists of walking in a natural environment.

    Swimming

    Fishing

    Body building

    Hiking

    30s
    PE10PF-Ia-h-39
  • Q9

    .It is the lightness and heaviness of a person

    Weight

    Waist Circumstance

    Age

    Height

    30s
    PE10PF-Ia-h-39
  • Q10

    It refers to the maximum amount of force a muscle exerts against an opposing force.

    Age

    Power

    Strength

    Agility

    30s
    PE10PF-Ia-h-39

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