Assesses physical activities, exercises and eating habits
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Q 1/5
Score 0
The sit and reach is an example of what component of fitness?
30
Strength
Body Composition
Flexibility
Endurance
Q 2/5
Score 0
The ratio of body fat to lean body tissue, including muscle, bone, water and connective tissues such as ligaments cartilage and tendons is which component of fitness?
30
Body Composition
Endurance
Strength
Health
5 questions
Q.
The sit and reach is an example of what component of fitness?
1
30 sec
PE10PF -IIIa - h -39
Q.
The ratio of body fat to lean body tissue, including muscle, bone, water and connective tissues such as ligaments cartilage and tendons is which component of fitness?
2
30 sec
PE10PF -IIIa - h -39
Q.
It refers to the amount of force a muscle can produce with a single maximal effort.
3
30 sec
PE10PF -IIIa - h -39
Q.
Sit ups are an example of what component of fitness?
4
30 sec
PE10PF -IIIa - h -39
Q.
Which of the following is one of the 5 components of Physical Fitness?
