QUIZ 1 PE ACTIVE RECREATION (SPORTS)
Quiz by Mevel Llovit
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- Q1
1. Which FITT principle is relative to how hard you train?
Time
Type
Frequency
Intensity
60sPE10PF -IIIc - h -45 - Q2
2. Which of the principles says that training should be related to the sports you play?
Frequency
Type
Time
Intensity
60sPE10PF -IIIc - h -45 - Q3
3. The activity that provides relaxation of the body and mind being done during free time.
medication
eating
recreation
malling
60sPE10PF -IIc - h -45 - Q4
4. The type of participant who does not take action but instead they let things happen for them.
the quiet type
challenger participant
active participant
passive participant
60sPE10PF -IIc - h -45 - Q5
5. Using the modified of Rating of Perceived Exertion (RPE), what scale indicates very very hard
5
7
10
1
60sPE10PF -IIIa - h -39 - Q6
6. Which of the following is not an active type of recreation?
cooking
dancing
playing
watching tv
60sPE10PF -IIIc - h -45 - Q7
7. Which of the following principles discuss the intensity of exercise?
principle of overload
principle of specificity
principle of progression
principle of regularity
60sPE10PF -IIIc - h -45 - Q8
8. An outdoor activity which consists of walking in a natural environment.
fishing
hiking
camping
swimming
60sPE10PF -IIIc - h -45 - Q9
9. It is an example of voluntary agency for recreation
Parks
Radio Station
Girls and Boys Scout
Church Organization
60sPE10PF-IIIc-h-48 - Q10
10. The measurement used in physical activity intensity level and indicates how hard you feel like your body is working
Rate of Perceived Exertion
Physical Fitness
FITT Principles
Battery Test
60sPE10PF -IIIa - h -39