Question 1

Listen to the audio and identify the physical fitness component being described.

Accepted Answer

flexibility

Answer

agility

Answer

power

Answer

speed

Question 2

videoq:dg1cJStLRtA: 00:45//Identify the Hip-Hop Dance Step shown in the video.

Accepted Answer

step turn, box step

Answer

glide step, toe tap

Answer

jumping-jack changes,

Answer

pump, hip-hop wave

Question 3

Which of these are the Skill-Related Component Exercises?

Accepted Answer

freetextm://Stick-Drop Test|3: 50m Sprint|2: Hexagon|1

Answer

Push-up

Question 4

Name the Health-Related Component that describe the heart's ability to deliver blood and oxygen to working muscles and their ability to use it.

Accepted Answer

freetext://Cardiovascular Endurance

Question 5

identify each components according to their related group.

Accepted Answer

sorting://Health-Related|flexibility, muscular strength, cardiovascular: Skill-Related|speed, power, coordination

Question 6

Match each component to their sample physical fitness exercise.

Accepted Answer

linking://Muscuar Endurance|push-up: Agility|Hexagon: Coordination|juggling

Question 7

Arrange the proper procedures in performing a physical activity.

Accepted Answer

ordering://Warm-up Exercises|1:Physical Activities|2:Cool-down Exercises|3

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