It is to rapidly change the position of the entire body in space with speed and accuracy.

It is the ability to control your body's position, whether stationary or while moving.

The ability to exert maximum muscular contraction instantly in an explosive burst of movements.

It is the ability to move quickly across the ground or move limbs rapidly to grab or throw.

is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.