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5 questions
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  • Q1
    It is to rapidly change the position of the entire body in space with speed and accuracy.
    Speed
    Agility
    Strength
    power
    30s
    PE10PF-IVa-h-39
  • Q2
    It is the ability to control your body's position, whether stationary or while moving.
    Endurance
    Power
    Agility
    Balance
    30s
    PE10PF-IVa-h-39
  • Q3
    The ability to exert maximum muscular contraction instantly in an explosive burst of movements.
    speed
    flexibility
    power
    Strength
    30s
    PE10PF-IVa-h-39
  • Q4
    It is the ability to move quickly across the ground or move limbs rapidly to grab or throw.
    Balance
    Speed
    flexibilty
    power
    30s
    PE10PF-IVa-h-39
  • Q5
    is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.
    flexibility
    endurance
    speed
    power
    30s
    PE10PF-IVa-h-39

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