The activity that provides relaxation of the body and mind being done during free time.

Which of the following is not an active type of recreation?

The type of participant who does not take action but instead they let things happen for them.

Which of the principles says that training should be related to the sports you play?

Which F I T T principle relative to how hard you train?

If Emanuel’s rating of perceived exertion (RPE) is 13 (somewhat hard in original Borg’s Scale) the approximate heart rate is ____ .

Using the modified Rating of Perceived Exertion (RPE), what scale indicates very, very hard

What is RPE?

The measurement used in physical activity intensity level indicates how hard you feel like your body is working.

What does FITT mean?