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FITT principle

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Q 1/4
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In order to be physically fit I can use the FITT principle. The F stands for frequency. What does frequency mean when you are exercising?
30
how often
Q 2/4
Score 0
In order to be physical fit I can use the FITT principle. The I stands for intensity. What does intensity mean?
30
How hard

4 questions

In order to be physically fit I can use the FITT principle. The F stands for frequency. What does frequency mean when you are exercising?

30 sec

In order to be physical fit I can use the FITT principle. The I stands for intensity. What does intensity mean?

30 sec

In order to be physical fit I can use the FITT principle. The T stands for time. What does time mean when you are exercising?

30 sec

In order to be physically fit I can use the FITT principle. The T stands for type. What does type mean in relation to exercise?

30 sec

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Related quizzes

4 questions

In order to be physically fit I can use the FITT principle. The F stands for frequency. What does frequency mean when you are exercising?

30 sec

In order to be physical fit I can use the FITT principle. The I stands for intensity. What does intensity mean?

30 sec

In order to be physical fit I can use the FITT principle. The T stands for time. What does time mean when you are exercising?

30 sec

In order to be physically fit I can use the FITT principle. The T stands for type. What does type mean in relation to exercise?

30 sec

Give this quiz to my class

as a classroom game

as homework

as an exam

as a printed PDF