Question 1

What is the formula for your maximum heart rate?

Accepted Answer

220 - age

Answer

220 - pulse

Answer

200 - pulse

Answer

200 - age

Question 2

What is the percentage you are to workout at in order to reach your target heart rate?

Accepted Answer

60%-80%

Answer

50%-80%

Answer

80%-100%

Answer

50%-100%

Question 3

What type of exercise is performed for long periods of time and requirethe use of large body muscles (legs)?

Accepted Answer

aerobic

Question 4

What is frequency?

Accepted Answer

How often you should workout to maintain you fitness level.

Question 5

What is intensity?

Accepted Answer

How hard you should workout to maintain your fitness level.

Question 6

What is time (FITT)?

Accepted Answer

How long you should workout to maintain your fitness level.

Question 7

Which component of physical fitness from our Fitnessgram testing is missing:  cardio-respiratory endurance, muscular strength, flexibility, BMI

Accepted Answer

muscular endurance

Answer

balance

Answer

speed

Answer

agility

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