Question 1

The FITT principle acronym stands for ____?

Accepted Answer

Frequency, Intensity, Time, Type

Answer

Form, Improvement, Technique, Tempo

Answer

Fairness, Integrity, Teamwork, Trust

Answer

Facts, Inquiry, Thinking, Transfer

Question 2

Dave wants to start exercising, so he decides he wants to do exercises that are about 30 minutes long. What part of the FITT principle does Dave's decision about his exercise plan fall under?

Accepted Answer

Time

Answer

Intensity

Answer

Type

Answer

Frequency

Question 3

Gavin wants to start exercising and decides that he wants to go running three times a week. What two parts of the FITT principle does Gavin's decision about his exercise plan fall under?

Accepted Answer

Frequency, Type

Answer

Frequency, Intensity

Answer

Intensity, Type

Answer

Time&#44; Type

Question 4

Planning to do an exercise that keeps your heart rate at 60-70% of your max heart rate aligns with what part of the FITT principle?

Accepted Answer

Intensity

Answer

Type

Answer

Time

Answer

Frequency

Question 5

Which of the following exercise plans covers every part of the FITT principle?

Accepted Answer

Doing push-ups, sit-ups, pull-ups, and squats until failure five times a week for thirty minutes.

Answer

Stretching for 15 minutes a day.

Answer

Playing basketball twice a week.

Answer

Running for 15 minutes while maintaining 60-70% of your max heart rate.

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