What is a resting heart rate?

When your heart takes a break from working

When your heart rate is 175

When your heart is at its lowest beats per minute (bpm)

220 minus your age

How do you get into your target heart rate zone?

5 minutes of jogging slowly around the basketball court

20-30 minutes of being physically active without much rest

Walking a mile with your parents or friends.

All of the above

During the exercise circuit, what component of fitness did we improve the most

Cardiovascular endurance

Body composition

Muscular strength

Flexibility

If you drove in a car for 5 hours to see your family, what zone would your heart rate be in?

Resting

Target

Maximum

None of the above

Your Target Heart Rate zone is _________________.

Working out as hard as you can for five minutes

Much like a school zone when driving your car

Has minimum number and a maximum number to help you identify if your heart rate is in a safe zone

Should never be used when exercising

In terms of duration, heart rate is typically measured for how long?

One minute

30 seconds and multiply the number of beats by 4.

10 seconds and multiply the number of beats by 4.

15 seconds and multiply the number of beats by 4.

Maximum heart rate is typically calculated by _________________.

200 minus your age

220 minus your age

60 plus your age

320 minus your age

The lower your resting heart rate the more fit you are.

True

False

The resting heart of an average healthy person is typically?

40-60 bpm

90-100 bpm

60-80 bpm

100-120 bpm

What is meant by a training zone?

A zone which defines upper and lower limits of training intensities depending on what you aiming to achieving through training.

An area to work in whilst training

A zone which dictates how long we should train for intensity

All of the Above