FITT Training Principles
Quiz by max dustine
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15 questions
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- Q1Refers to how often the exercise is doneintensityfrequencytypetime10s
- Q2Refers to how hard the activity or exercise isfrequencyintensitytimetype10s
- Q3Refers to the kind of activity or exercise to engage infrequencytypeintensitytime10s
- Q4The muscle must produce work at a level that is higher than its regular work loadreversabilityreversibilityoverlordoverload20s
- Q5As the body adapts to the initial overload, the overload must be adjusted and increased graduallymaintenanceoverloadprogressivevariation20s
- Q6Time must be allowed for the body to regenerate and buildvariationoverloadrecoveryspecificity20s
- Q7All gains due to exercise will be lost if one doesn’t continue the exerciserebersabilityreversibilityrebersibilityreversability20s
- Q8If one has specific gains in mind, apply and execute activities that would target those goalsprogressivemaintenancespecificityoverload20s
- Q9Adaptation can be maximized by varying physical activityprogressiveindividualizationspecificityvariation20s
- Q10Each individual has a certain unique set of physical characteristicsindividualizationrecoveryvariationspecificity20s
- Q11One can maintain a healthy level of fitness if the principles are followedvariationrecoverymaintenanceindividualization20s
- Q12Refers to the duration or how long the exercise will takeintensityfrequencytimetype20s
- Q13Whom will you choose?James ReidReymart RucioAlden RichardsDaniel Padilla10s
- Q14Training principles enhances physical performance and physiological changes will occur as wellfalsetrue10s
- Q15Who is the most handsome teacher your ever had?Sir EJSir Rucio lang Hot & CuteSir JonasSir Emman10s