Question 1

Refers to how often the exercise is done

Accepted Answer

frequency

Answer

intensity

Answer

type

Answer

time

Question 2

Refers to how hard the activity or exercise is

Accepted Answer

intensity

Answer

frequency

Answer

time

Answer

type

Question 3

Refers to the kind of activity or exercise to engage in

Accepted Answer

type

Answer

frequency

Answer

intensity

Answer

time

Question 4

The muscle must produce work at a level that is higher than its regular work load

Accepted Answer

overload

Answer

reversability

Answer

reversibility

Answer

overlord

Question 5

As the body adapts to the initial overload, the overload must be adjusted and increased gradually

Accepted Answer

progressive

Answer

maintenance

Answer

overload

Answer

variation

Question 6

Time must be allowed for the body to regenerate and build

Accepted Answer

recovery

Answer

variation

Answer

overload

Answer

specificity

Question 7

All gains due to exercise will be lost if one doesn’t continue the exercise

Accepted Answer

reversibility

Answer

rebersability

Answer

rebersibility

Answer

reversability

Question 8

If one has specific gains in mind, apply and execute activities that would target those goals

Accepted Answer

specificity

Answer

progressive

Answer

maintenance

Answer

overload

Question 9

Adaptation can be maximized by varying physical activity

Accepted Answer

variation

Answer

progressive

Answer

individualization

Answer

specificity

Question 10

Each individual has a certain unique set of physical characteristics

Accepted Answer

individualization

Answer

recovery

Answer

variation

Answer

specificity

Question 11

One can maintain a healthy level of fitness if the principles are followed

Accepted Answer

maintenance

Answer

variation

Answer

recovery

Answer

individualization

Question 12

Refers to the duration or how long the exercise will take

Accepted Answer

time

Answer

intensity

Answer

frequency

Answer

type

Question 13

Whom will you choose?

Accepted Answer

Reymart Rucio

Answer

James Reid

Answer

Alden Richards

Answer

Daniel Padilla

Question 14

Training principles enhances physical performance and physiological changes will occur as well

Accepted Answer

true

Answer

false

Question 15

Who is the most handsome teacher your ever had?

Accepted Answer

Sir Rucio lang Hot & Cute

Answer

Sir EJ

Answer

Sir Jonas

Answer

Sir Emman

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